Cardio: Fasted vs Post-Workout

Cardio: Fasted vs Post-Workout

Today, I want to talk about two popular cardio approaches that many bodybuilders and fitness enthusiasts use: fasted cardio and post-workout cardio.

Fasted cardio is when you perform cardiovascular exercise on an empty stomach, usually in the morning before eating breakfast. Post-workout cardio, on the other hand, involves doing cardio after a weightlifting or resistance training session. Both methods have their pros and cons, so let’s take a closer look at each.

Fasted cardio is said to be effective for burning fat because your body has been fasting overnight, and therefore, has depleted glycogen stores. This means that your body will burn fat for energy instead of carbohydrates. However, it’s important to note that fasted cardio can also lead to muscle loss if done excessively or without proper nutrition. If you decide to try fasted cardio, make sure to eat a high-protein meal after to help prevent muscle breakdown.

Post-workout cardio, on the other hand, can be beneficial for those looking to increase endurance and improve overall cardiovascular health. Additionally, performing cardio after resistance training can help enhance muscle recovery by promoting blood flow and reducing inflammation. However, it’s important to note that doing too much cardio after a workout can hinder your gains by interfering with muscle growth and recovery.

So, which type of cardio should you prioritize? It ultimately depends on your goals and fitness level. If your primary goal is to burn fat, fasted cardio may be your best bet. However, if you’re looking to improve overall cardiovascular health and endurance, post-workout cardio may be more beneficial.

To get the best results from either approach, it’s crucial to fuel properly and maintain a balanced diet. Additionally, incorporating both types of cardio into your routine can provide a well-rounded approach to cardiovascular exercise.

In conclusion, choosing between fasted and post-workout cardio comes down to personal preference and fitness goals. While fasted cardio may be effective for fat loss, it’s important to prioritize muscle preservation through proper nutrition. On the other hand, post-workout cardio can improve overall cardiovascular health and enhance recovery but should not be overdone to avoid interfering with muscle growth. Ultimately, incorporating a mix of both approaches based on your unique goals and fitness level can provide the best results.